Healthy Asian Fast Food

One of the healthy fast food is the Asian Fast Food, for what? Because in it there are a variety of vitamins, minerals and nutrients that are very good for our bodies, and if we mean well for the body safe and healthy if consumed. That's why this time we will discuss briefly about "Asian Fast Food". For more details, let us consider together, the Asian Fast Food, which is healthy for our bodies.

Asian cultures tend to eat very healthfully, with an emphasis on veggies, and with meat used as a “condiment” rather than being the focus of the meal. Unfortunately, Americanized versions of these ethnic foods tend to be much higher in fat and calories – so caution is needed. But here’s a great tip for all Asian restaurants – use the chopsticks! You’ll eat more slowly, since you can’t grasp as much food with them at one time as you can with your normal fork and knife.
Asian Food Choices

Less healthy choices

Fried egg rolls, spare ribs, tempura
Battered or deep-fried dishes (sweet and sour pork, General Tso’s chicken)
Deep-fried tofu
Coconut milk, sweet and sour sauce, regular soy sauce
Fried rice
Salads with fried or crispy noodles



Healthier choices

Egg drop, miso, wonton, or hot & sour soup
Stir-fried, steamed, roasted or broiled entrees (shrimp chow mein, chop suey)
Steamed or baked tofu
Sauces such as ponzu, rice-wine vinegar, wasabi, ginger, and low-sodium soy sauce
Steamed brown rice
Edamame, cucumber salad, stir-fried veggies

Do you like Asian Fast Food? If you liked that, then you will be guaranteed healthy. Want to know the healthy fast food, other than the Asian Fast Food? Check out the Healthy Fast Food Burger.