Healthy Fast Food For Men

As we know if Fast food, just to save our time, but we must also consider whether or not healthy ready meals, let alone healthy Fast Food For Men, because for man, it is important to note again. For This time we will provide an overview of healthy Fast Food For Men, that suits you, and this tips for healthy Fast Food For Men, tested, and healthy to eat.

This is what will you need:

- 1/2 lb sirloin, sliced diagonally into thin strips

- 1 c bite-size pieces red or green bell pepper (or 1/2 c of each)

- 1 c bite-size pieces onion

- 2 Tbsp reduced-sodium soy sauce

Plus: 1 tsp sugar; 1 1/2 tsp olive oil; 1 clove garlic, crushed; 1 tsp red-pepper flakes

How to make it:

First, Dump all the ingredients into a large ziplock plastic bag. Go James Bond on it — well shaken, not stirred. No, really throttle it. You want the soy sauce and oil to permeate everything in the bag.

Secondly, Pour the meat, sauce, and vegetables into a medium-hot cast-iron skillet, stirring frequently until the meat is seared and the vegetables begin to lose their water (about 2 to 3 minutes).

Extra credit: For a more authentic Korean-style flavor, use toasted sesame oil instead of olive oil and add 1 Tbsp rice-wine vinegar.

Eat with: 1 c Uncle Ben’s Ready Rice, Whole Grain Brown (the kind you can microwave in 90 seconds)

Makes 2 servings
Per serving, including rice: 623 calories, 37 grams (g) protein, 58 g carbohydrates, 27 g fat (9 g saturated), 4 g fiber, 604 milligrams (mg) sodium

There’s a tips for healthy Fast Food For Man, Try at home, this is recommended for Mans. And The Other topics beside healthy Fast Food For Man see in Healthy Fast Food For Pregnancy.