Fruit - Grab an apple, banana, pear, orange, or another favorite fruit. Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy. Choose varieties packed in their own juice rather than in sugary syrup.
Find out why fruit is one of our ten best foods for pregnancy.
Raisins - A small (1 1/2-ounce) box provides a little boost of fiber, iron, and potassium while satisfying a sweet tooth.
Find out why Greek yogurt is one of our ten best foods for pregnancy - Make-it-yourself trail mix - Add a cup of whole grain cereal to a handful of your favorite dried fruits and nuts (try dried cherries and almonds, or dried cranberries and walnuts). Keep it in a resealable bag in your desk or car for a handy, crunchy snack. Find out why walnuts are one of our ten best foods for pregnancy.
Yogurt - One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals. If the label says "live and active cultures," you'll also get the benefit of probiotics – helpful bacteria that aid digestion and protect your digestive tract.
Salad bar - Some fast-food restaurants and many grocery stores have salad bars where you can serve yourself practically a whole day's worth of fruits and vegetables. Load up on spinach, carrots, tomatoes, celery, cucumbers, and zucchini. Add nuts, chickpeas, and kidney beans for a protein boost, and top with raisins for iron, fiber, and potassium. Find out why dark, leafy greens are one of our ten best foods for pregnancy. fruit or throw in a handful of nuts and dried fruit to make things more interesting.
There's a 5 Healthy Fast Food For Pregnancy, Try at home, this is recommended for woman who are on Pregnancy. And The Other topics beside Healthy Fast Food For Pregnant you can see in Healthy Fast Food For Kids .
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